Social Media

See what I’m up to on Instagram, Pinterest, and YouTube! But if you want the most up to date information on what I’m up to and what I’m working on… make sure you check out my Instagram stories!


I check my email every day, but it may take me a little while to get back to you! If you want the quickest response, just comment on a blog post. But if you are persistent on sending me an email, you can go ahead and do so at



Want to know how your website’s SEO looks? Or maybe you need help understanding how to run and grow your blog? I offer consulting services for $125 an hour. Whether you are in the Rochester, NY area and you want to meet in person… or if you aren’t local and want to meet for a virtual coffee date to get the consulting that you need, I’m here for you! For all consulting inquiries, please email me at

Blog Coaching

Cath working - TheContentBug

Have you ever wondered why your blog isn’t growing? Are you trying to transform it into a full-time business but no matter what you do you can’t seem to make money? Believe it or not… not too long ago I was in the same spot. I was working hard each week, trying to grow my audience and find ways to monetize, but no matter what I did nothing seemed to work! After a little research (& more hard work), I doubled my website traffic, started to generate over 200 new email subscribers each month, and left my full-time position to work for myself!

Now wouldn’t it be awesome if those words were on your blog talking about your experience?

It’s time to take your blog to the next level with my blog coaching services! By signing up, you’ll receive an audit of your blog from me, analyzing what can be improved and what we need to be focusing on. Then each month you’ll get 2 one-on-one calls with me to discuss your blogging purpose, niche, audience, content & social media strategy, and more! You’ll also get access to me throughout the month with promised responses to every question you email me.

So are you interested in working together?

To get started, you must sign up for at least a 3-month contract at $397 a month. If you want to pay in full, you’ll receive a $100 discount – resulting in a 1-time payment of $1091 for 3 months of blog coaching. Interested in a longer commitment? The monthly rate drops if you sign up for more than 3-months of coaching! Email me to get started at

Blog Managing

Do you ever feel like you’re in over your head with the amount of work that you have to do for your blog? I get it. Being a blog owner is tough! Let me work with you to create a successful Pinterest presence or automate your email list! Whatever you need, I’m here to help. Simply send me an email with what you’re looking for at and we can discuss my rates!

Speaking Opportunities

Are you looking for someone to speak to your company or even your friends?! I’m available to host workshops for whatever you need related to Search Engine Optimization (SEO), content creation, blogging, social media, following your passion, and entrepreneurship. If you have an idea, I’d love to hear it! Email me at

Guest Posts & Interviews

I’m willing to write guest posts for any of the topics covered on this website (SEO, social media, content creation, entrepreneurship, etc). And I am also available for interviews. For both of these inquiries, feel free to email me at with all the information you have available including links to your website, deadlines, topic ideas, questions, and any other information you think is necessary.


How do I start a blog?

If you are researching how to start a blog, my best advice to you is to just do it. Pull the trigger and go all in. It will totally be worth it. Don’t wait until you have all the answers because you never will. Just follow my guide and get started today.

What is SEO – Search Engine Optimization?

I talk about SEO a lot. So if you are new to the world of Search Engine Optimization, then I highly recommend that you click that question and read the full guide for beginners. It should answer all of my questions.

How can I grow my social media?

Growing your social media is a tough task. Trust me. And because of some blog posts I’ve written about growing my Instagram and growing my Pinterest, I get this question a lot! And the thing is, if you want to grow your social media, you need to make sure that you know what you are doing. So I created a free 5-day email course for you guys to try and kickstart your social media in the right direction.

How do I start an email list?

Find the right platform and just do it! Okay. It’s not actually that simple. So I’ve created a blog post that should help you out and answer the questions you may have.

Can I request a blog post?

Of course, you can request a blog post topic! If there is anything that I haven’t written about, please feel free to message me and share your idea! I love to give you credit over on Instagram too!

Fancy and Cath - The Content BugDo you (Cath) work a full-time job?

No, I do not! I’m actually a part-time freelancer. So if you would like to work with me, make sure that you check out the section above! And if you want to learn more about my transition from a full-time employee to a part-time freelancer, you can go ahead and read this super interesting blog post!

How do you make money blogging?

I’m sure you’ve been wondering this about every blogger you come by! So let me explain. I make a little money from affiliate income, teaching, and consulting. But I also make money as a freelance writer! So money comes from a variety of different areas for me. And the weirdest transition from being a normal employee to owning my own business is dealing with taxes. YUCK!

How old is Fancy and what breed is she?

Fancy is my 2-year-old pup, for those of you who are new around here! She is a Catahoula mix that Alex (my boyfriend) and I adopted from a shelter in central Pennslyvania when she was about 8 months old. She is the light of my life and the design on the TCB logo!

Where do you live?

I live in Rochester, NY but I’m originally from York, PA.

Why and when did you start this website?

I started on October 18th, 2016. But it didn’t actually launch to the world until January 2017. And if you want the truth, I started this website because I hated myself. I felt like I didn’t have control over my life and I wanted to actually enjoy living. So I started a website as an outlet for my creativity and knowledge about digital marketing. And within a year, I was able to leave my full-time position (that I didn’t enjoy) to work for myself as a freelancer!